Diet for gastritis

25 July 2021

Nutrition for gastritis: what can and can not be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poisoning from poor quality food - all this can cause gastritis. This is probably the reason why many people now suffer from stomach problems. But how to deal with them?

For this it is not at all necessary to constantly take medication, the most important thing in the treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membrane and aggravation of the disease, but at the same time will saturate the body with all the necessary macronutrients and vitamins.

Basic rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table for gastritis (per day) must contain:

90-100 gr. Squirrels (and 60% animals),
50-80 g fat (75% animal)
300-320 grams of carbohydrates.

Nutritional rules for gastritis:

Knowledge of goals. With gastritis, the adage "after a meal should remain a feeling of weak hunger" is more relevant than ever. Firstly, the feeling of fullness occurs only 10-15 minutes after eating, and secondly, an overfilled stomach can not cope with its functions, especially not with gastritis.
Broom. First, follow the food intake (at the same time). Second, food with gastritis must be fractionated 4-5 times a day, but at the same time it is necessary to reject snacks (they induce "excess" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates processes of processing andassimilation of food). You should categorically exclude reading while eating, watching TV and "running on the go. "
Rest after eating. After each meal, rest for 15-20 minutes (no need to sleep). You can read a book or listen to music.
Chewing food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to a more thorough mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger is satisfied in this case faster (which prevents overeating). Rejection from complex dishes

The total energy value must be 2200-2800 kcal.

Nutrition with high acidity

With this type of gastritis, it is recommended to use a diet aimed at thermal and mechanical thrift in the stomach as well as to reduce gastric secretion.

Permitted products:

stews, cheesecakes, dumplings, oven-baked cheesecakes;
milk, in particular with tea, all kinds of fermented dairy products, including yoghurt and yoghurt, fresh mashed cottage cheese;
fish, meat or chicken soups cooked in cereal broth;
dry white biscuits, vegetables and butter, milk soups with cereals or pasta;
steamed omelettes, eggs in a bag, vegetable dishes in the form of mashed potatoes, pudding, soufflé, weak tea, sweet fruits and berries in jellies, creams and compotes;
veal, lean beef, chicken in the form of meatballs, pudding, zraz, steam chops (1-2 times a week it is allowed to eat lean cooked meat in pieces).

Prohibited products:

fatty mushroom and meat broth;
carbonated beverages;
smoked meat with spices;
raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
black bread.

The purpose of the diet is to aggravate gastritis with high acidity to normalize the function of the intestine and stomach, which limits thermal, chemical and mechanical stimuli.

Low acid nutrition

The purpose of the diet for low acid gastritis is to stimulate (in moderation) the production of gastric juice as well as mechanical thrift in the stomach.

Prohibited foods for hypoacid gastritis:

restriction of pearl barley, legumes, millet;
fresh bread, pastries ("heavy" food for the stomach, complicating chemical and mechanical processing);
fatty and salted fish;
vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
fatty meat, meat with fascia (film), canned food, smoked meat (insufficient mechanical processing of food, excess release of hydrochloric acid);
spicy and salty cheeses, milk - neutralizes hydrochloric acid;
berries with grains or thick skin (raspberries, strawberries, currants, gooseberries, figs)
spices and herbs (irritates the stomach lining) as well as chocolate, grape juice, alcohol;
lard, pork, beef, lamb (not absorbed due to low hydrochloric acid production, difficult to digest products).

Food should be taken after the beginning of the excretion of hydrochloric acid, that is, in the first stage (advertising or programs about food, beautiful pictures of food, "tasty" conversations can provoke the release of gastric juice).

Diet for gastritis in the acute stage

Particular attention should be paid to the diet for gastritis in the acute stage. The requirements for products are the same as for all types of this pathology, but stricter.

In the acute form of the disease it is recommended:

low-fat cottage cheese;
yesterday's white bread and no pastries or buns;
only lean meat, cooked and mashed or finely chopped
soups exclusively on vegetable broth;
non-acidic compotes and jellies;
soft-boiled eggs or in the form of a steamed omelette;
vegetable puree from the range of baby food, it is also good to borrow fish and meat purees from a jar from babies;
tea or infusions without sugar.

During the period of immediate deterioration from the menu, they are completely excluded:

products with preservatives, flavor enhancers, artificial colors;
raw vegetables and fruits;
milk and any dairy dishes;
all kinds of baked goods except yesterday's bread;
margarine, cooking oil and butter;
pearl barley;
all kinds of prayers and prayers.

Also, all general restrictions on the products themselves and the methods of preparation remain in force. Usually the crisis goes away in 3-4 days, then the diet becomes more varied in accordance with the general recommendations for patients with gastritis.

Sample menu for one week

To get an impression of the diet, you can see approximately the diet menu for gastritis in the stomach for a week with recipes. There is a clear fractional diet plan: to eat several times a day. Such food for a week looks attractive and meets energy needs thanks to a well-thought-out calorie content.

Day 1:

Breakfast - buckwheat, milk souffle, tea.
Second breakfast - 1 glass of sweet oat broth.
Lunch - slimy rice soup, spaghetti with zrazy beef, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - vegetable stew, steamed meatballs, a light herbal decoction with honey.
Before going to bed - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled eggs, dried bread, boiled oatmeal, apple and rosehip decoction.
Second breakfast - boiled dried fruit compote (1 glass) and dry biscuits.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Afternoon meal - 1 glass of milk, yoghurt, kefir and toast (fried bread is unacceptable).
Dinner - noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before bedtime: 250 grams of low-fat fermented baked milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk;
Second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - a meatball with boiled peas, toast, dried fruit compote.
Before going to bed - kefir or milk.

Day 4:

Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
Second breakfast - kefir or 1 glass of milk.
Lunch - potato soup, stewed with vegetables and rabbit, dried fruit compote.
Afternoon meal - mousse or milk souffle with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before bedtime - cocoa with milk and 2 pieces of oatmeal.

Day 5:

Breakfast - boiled eggs, dried bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of sweet oat broth.
Lunch - pea soup, steamed fish, baked pumpkin.
Afternoon meal - milk jelly.
Dinner - vegetable stew, steamed fish, rosehip broth.
Before going to bed - 1 glass of kefir and oatmeal cookies.

Day 6:

Breakfast - groats of buckwheat milk, soufflé of milk, tea.
Second breakfast - baked fruit and a glass of milk.
Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable stew and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.

Day 7:

Breakfast - baked apples with curd-raisin filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
Afternoon snack - fermented milk cottage cheese with honey.
Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly pass into the remission of gastritis.

This week's menu, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week with recipes in advance. A clear action plan will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be quickly cooked by them.

Monday:

Morning - 7: 00. Steamed fish chop. Boiled potatoes. Tea.
Reinforcement - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
Reinforcements - 16: 00. Sweet biscuits. Carrot juice.
Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes on the water. Charlotte. Tea.
At night - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg white omelet. Tea.
Reinforcement - 10: 00. Baked apples.
Breakfast - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
Reinforcements - 16: 00. Sweet biscuits. Hyben drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a piece of lean fish. Groats of groats. Kissel.
In the night. A glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
Reinforcement - 10: 00. Curd stewed with low-fat sour cream.
Breakfast - 13: 00. Vegetable soup. Rabbit chops steamed with vegetable stew. Compote.
Reinforcements - 16: 00. Sweet biscuits. Hyben drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
At night - 21: 00. A glass of low-fat kefir.

Thursday:

Morning - 7: 00. Boiled tongue. Semolina semolina with half milk. Tea.
Reinforcement - 10: 00. Baked apple.
Breakfast - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Reinforcements - 16: 00. Galette cookies. Hyben drink.
Dinner - 18: 30-19: 00. Potato stew with minced meat. Tea.
At night - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with proteinomelet. Tea with milk.
Reinforcement - 10: 00. Kissel.
Breakfast - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
Reinforcements - 16: 00. Sweet biscuits. Compost of dried fruits.
Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tea.
At night - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half milk. Steamed fish cakes from lean fish. Tea.
Reinforcement - 10: 00. Low-fat fresh cottage cheese. Baked apple.
Breakfast - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
Reinforcements - 16: 00. Sweet biscuits. Tea.
Dinner - 18: 30-19: 00. Fish baked in the oven. Boiled carrot puree. Tea.
At night - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Oven-baked meat souffle. Oatmeal with half milk. Tea.
Reinforcement - 10: 00. Carrot-apple soufflé.
Breakfast - 13: 00. Vegetable rice soup. Buckwheat porridge with steam chops from rabbit meat. Carrot and banana juice.
Reinforcements - 16: 00. Sweet biscuits. Tea.
Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Hyben drink.
At night - 21: 00. A glass of low-fat kefir.

How much should a diet be followed for gastritis in the stomach? Strict control is needed during an exacerbation and in the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. If it's only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers different recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment regimens, do not use spices and fats.

The main rule of nutrition for a sick stomach: food must have a medium temperature. Eating hot or cold will make your gastritis worse. We will describe some recipes for eating at home with stomach problems below.

Beef

Products:

200 g lean veal or beef;
20 g boiled rice
30 g biscuits
half a teaspoon of butter.

Preparation:

Grind the meat in a blender or meat grinder.
Add biscuits.
Then a cake.
Place rice and oil in the center of each. It will add a creamy flavor.
Shape at a time and send to a double boiler or multicooker for 15 minutes.

Steam pearls

Ingredients:

beef - 200 g,
roll - 10 g,
oil - 10 g.

Combine the meat minced in a meat grinder with an old loaf soaked in water and pass through a meat grinder. Add water, salt and crush well. Form meatballs and steam.

Fish gelled

Products:

pike perch - 200 g,
carrots - 5 g
gelatin, eggs - 1/4.

Preparation:

The cleaned fish is cut into small pieces and boiled in a pre-cooked vegetable broth.
Raised gelatin is added to the resulting broth, mixed well and filtered through double gauze.
The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with strained broth and cooled.
Pieces of fish are poured with broth and cooled.

Curd cream

Products:

curd - 100 g,
sugar - 25 g
butter, eggs - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 g,
flour - 5 g.

Preparation:

a sauce made from flour, milk, eggs and sugar.
egg yolk is ground with wheat flour and sugar,
pour with boiling milk and heat, stirring constantly, until thickened,
oil is added to the cooled mass.
grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
the whole mass is well ground and placed in a salad bowl.

Milk soup with breadcrumbs

Products:

milk - 400 g,
sugar, biscuits - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Preparation:

Crushed white biscuits are added to the milk and the water is boiled.
Plum, ground with sugar, is added to the milk removed from the fire, butter is added before serving.

Can I . . .?

What is allowed and what is not allowed? List of basic foods and beverages.

Fish - only low-fat types of sea fish such as pollock, cod, hake. Among river fish, pike and pike are the best. It is better to refuse canned fish and fried fish completely, during their manufacture all the useful properties of any fish are lost, and many spices and preservatives, carcinogens can be more than obtained. As with meat, it is best to steam the fish and limit the spices.
Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased acidity in the stomach. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steam chops are especially useful for gastritis as the meat is finely chopped and steamed. If it is just steamed meat, it should be chewed very carefully and not used too much as any meat product is a strain on the stomach. Of course, neither smoked nor untreated smoked sausage and sausages can be used for gastritis.
Cheese - spicy or too salty cheese is not allowed for gastritis, even plain hard cheese should be eaten in limited quantities in small slices.
Bananas - Can bananas be used for gastritis? This is a healthy fruit that contains little fiber, it is soft, easily digestible and contains many nutrients that the body needs. And although diet # 5 bans fruits like dates, bananas, many gastroenterologists believe that their moderate consumption can not harm, and bananas should and can be eaten with gastritis.
Watermelon is something you can eat with gastritis, but very little. With any acidity, you can only eat 1-2 slices.
Melon is almost the most difficult plant product, not only for the stomach but also for the pancreas and gallbladder. The digestive tract of even a perfectly healthy person has difficulty coping with melon, so anyone suffering from gastritis should abandon such a questionable product.
Chocolate - it is better to give up this product completely.
Nuts, seeds, legumes - no types of nuts should be used for gastritis, the same goes for seeds and legumes.
Honey can be used because it has wound healing properties and is considered an enriched and useful product. However, everything is good in moderation, especially since many people may be allergic to by-products.

Is it possible to completely get rid of gastritis?

In mild cases of superficial gastritis, it is possible to cure it completely if you live a healthy lifestyle and adhere to the following strict rules, which in practice turns out to be a rather difficult task:

Meals should be 5-6 times a day, at certain times, the last meal should be at least 2 hours before bedtime.
Constant adherence to a diet, no dry food, fast food.
Avoid smoking and drinking.
Remove any overeating and long breaks in meals.
Lack of physical overload, constantly monitor the condition of the body, do not overwork, do not overload, sleep at least 8 hours a day at night and preferably 1 hour a day.

It is also worth working on yourself in developing resistance to stress (stress resistance) or to rule out psycho-emotional overload.